Learn about the number of calories and nutritional and diet information for Tesco Light Coconut Milk. It can benefit health in several ways, such as by stimulating weight loss and lowering cholesterol. Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), Source: Nutrient data for this listing was provided by Custom. Customers who viewed this item also viewed. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. and Privacy Policy and Cookie Statement With only 40 calories per glass, add some sunshine to your day This app works best with JavaScript enabled. NUTRIENT BALANCE. (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Foods that are both nutritious and filling are considered better choices for weight loss. There are 30 calories in 1/4 cup (60 ml) of Western Family Light Coconut Milk. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The coconuts are processed naturally, without preservatives or chemicals additives. There are 121 calories in 1 serving (70 ml) of Ayam Light Organic Coconut Cream. 60 calories. Online shopping for Health & Household from a great selection of Protein, Nutrition Bars, Amino Acids, Fat Burners & Thermogenics, Sports Nutrition Products & more at everyday low prices. Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking Suitable for vegetarians. Read more. Lentil Coconut Curry with Brown Basmati Rice. Trader Joe's. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz). Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. *Light coconut milk contains 35 calories and 3.5g fat and regular coconut milk contains 110 calories and 11g fat per serving. 0 grams fiber. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Read more about the eGL. Calories 151 % Daily Value * 25% Total Fat 16 g grams. Canned coconut milk is having more than a moment. 28g. You'd need to walk 13 minutes to burn 45 calories. Moderate - On your feet for much of the day, either standing or occasional slow paced walking. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. 4 grams fat. Despite the name, canned and carton-ed coconut milks are two very different products with two very different purposes. Made in Thailand Organic Coconut Extract (62%), Water, Thickener (Organic Guar Gum). Learn the good & … There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. 7g. Ayam™ Light Coconut Milk is ideal for light curries or thinner gravies.Did you know?Ayam™ Light Coconut Milk may solidify in temperatures of 14°C or below, without affecting its quality.The natural colour of Ayam™ Light Coconut Milk can be light grey.Ayam™ Light Coconut Milk should only be added in the final 5 minutes of cooking a curry. There are 73 calories in 100 ml of Trident Light Coconut Milk. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. The key to losing weight is to reduce the number calories in what you eat. While you may find regular coconut to be a beneficial addition to your recipes, the flavorful fluid has some nutritional drawbacks -- it's quite high in calories and fat. Where do the calories in Ayam Light Organic Coconut Cream come from? Packaging made without added BPA. Log food. Search the … 75% Saturated Fat 15 g grams. A small splash of coconut milk adds satiating richness (and, admittedly, a fair amount of saturated fat), but the walnuts balance with a big boost of heart- and brain-healthy omega-3 fats. The canned coconut milk used in the recipes on this site is a reduced-fat version. light coconut milk, salt, all-spice, bell pepper, kidney beans and 9 more. Nutrition Facts for Natural Directions Organic Light Coconut Milk - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. There is a big difference between regular coconut milk, at 45 grams of fat per cup, and the light version, at … Light Coconut Milk. (Canned coconut milk has 12 grams of saturated fat per cup.) 0%. Calorie Breakdown Where do the calories in Thai Kitchen Coconut Milk, Lite, canned come from? Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. Comprehensive nutrition resource for Tesco Light Coconut Milk. Product types:-Light coconut milk: It is the most diluted form of coconut milk. First and foremost: The coconut milk you now find in the dairy case next to the soy milk, cow’s milk, and nut milks is not like the one you find in a can down the center aisle near the soy sauce. If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Calories % Daily Value* 7%. Protein. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. Foods that are nutritious without being filling are considered better choices for healthy weight gain. Show full nutrition information Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. coconut milk rice pudding serves 4 - all you need - 3-1/2 cups cooked rice, 1 cup hy-vee light coconut milk, 1/2 cup hy-vee unsweetened almond milk, 2 tbsp hy-vee raisins, 2 tbsp hy-vee select 100% pure maple syrup, 1 tsp hy-vee butter, 1/2 tsp hy-vee vanilla extract, 1/4 tsp hy-vee cinnamon, 1/4 tsp hy-vee ground ginger, 1/4 tsp hy-vee salt. 0 grams protein. You'd need to walk 34 minutes to burn 121 calories. If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. The product obtained from filtering after further dilution of coconut milk with water. Page 1 of 1 Start over Page 1 of 1 . However, if you want to retain some of the flavor without the fattening aspects, you can use light canned coconut milk … The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Energy: 292 calories. Log food. *Lite coconut milk contains 60 calories and 6g fat and regular coconut milk contains 120 calories and 13g fat per serving. Calories from Fat 148. Our light coconut milk is a perfect non-dairy substitute in baking recipes or to enhance your favorite soups, curries, and sauces. Nutrition Facts. : Calorie Breakdown: 88% fat, 7% carbs, 4% prot. 1 ⁄ 3 cup. Each ", Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality. My recollection from a Thai cooking class I once took is that "lite" coconut simply has more water in it. Serving Size: cup(233ggrams) Amount Per Serving. Light Coconut Milk Nutritional values like Calories, Carbs, Protien, Fat, Sugar content and other Micronutient contents. Live Healthy & Happy. Nutrition Comparison of Topco Associates Inc. - Light Coconut Milk Light. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Ka-Me Lite Coconut Milk. Carbs. 1/3 cup. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Sodium 5mg. Fat 6.0g. Show full nutrition information Per 1/4 of can. Nutrition Facts. 3%. The Self NutritionData method and system is covered by U.S. Patent No. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRIENT BALANCE INDICATOR™ Dietary Fiber 0g Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. CADIA ® Organic Light Coconut Milk is made using grated pulp from mature organic coconuts. Proportion of total calories contributed by protein, carbs and fat. 0%. Coconut Milk Overnight French Toast Baked by an Introvert. Total Carbohydrate 1g. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and … Ingredients. Serving Size: cup (233 g grams) Amount Per Serving. 100 g fresh oil composes of 0.15 mcg of vitamin-E. Native Forest Unsweetened Organic Coconut Milk is perfect in soups, stews, curries, smoothies, and baked goods. Head to the diet generator and enter the number of calories you want. Want to use it in a meal plan? 10.0% 90.0% Total Carbohydrate Total Fat 45 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. Home; Food / Meat and milk ... light coconut milk: 100 ml: 339: 0,5: 0,8 8: 0: Detail: Light coconut milk Shan shi: 100 ml: 315: 0,5: 4 6: Detail: Linessa Ham light gourmet: 100 g: … Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Light coconut milk. If you are not overweight and are physically active, a little higher is acceptable. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. 20% Saturated Fat 4g Trans Fat 0g. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), ESTIMATED GLYCEMIC LOAD™ 45. 5.5 grams protein. About 1/4–1/2 cup at once is best, either as part of recipes (for example as “coconut whipped cream”) or on its own combined with other flavors (such as in a smoothie). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 65 calories in 2 oz (59 g) of Goya Light Coconut Milk. % Daily Value*. 0%. The good: This food is very low in Cholesterol and Sodium.The bad: This food is very high in Saturated Fat. There are 171 calories in 100 ml of Kara Coconut Milk. : Calorie Breakdown: 87% fat, 13% carbs, 0% prot. Add guilt-free body and flavor to your family's favorite Asian dishes, beverages and even desserts! : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. : Calorie breakdown: 82% fat, 12% carbs, 6% protein. 2,000 calories a day is used for general nutrition advice. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. There are 50 calories in 1/3 cup (80 ml) of Trader Joe's Light Coconut Milk. The Light version has less fat than the Classic variety. 9%. ... Search this website. Ingredients: Coconut kernel extract (63%), water Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Learn the good & bad for 250,000+ products. Cholesterol 0mg. 26%. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Protein quality is dependent on having all the essential amino acids in the proper proportions. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Add Tesco Light Coconut Milk 400Ml add Tesco Light Coconut Milk 400Ml to basket. Reviewed in the United States on September 5, 2016. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Calories in Coconut Milk based on the calories, fat, protein, carbs and other nutrition information submitted for Coconut Milk. (updated 5/25/18). A typical target for total Estimated Glycemic Load is 100 or less per day. 2.8g. Get full nutrition facts for other 365 products and all your other favorite brands. 4 grams carbs. Saturates 5.2g. There are 119 calories in 1 serving of Ayam Light Coconut Milk. Recently, I've seen several references to "lite" coconut milk. There are 73 calories in 100 ml of Trident Light Coconut Milk. Christy Brissette, MS, RD is a registered dietitian and nutrition and food communications expert. main content. Meet Christy. Learn the good & bad for 250,000+ products. Alpro's refreshing coconut fresh drink is a blend of coconut and the light taste of rice. Energy 250kJ 61kcal. The same sweet, floral, and nutty flavour as the original, but with 31% less fat. Nutrition Facts. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. 100% natural, with no preservatives or additives, and gluten free. Certified Organic by Australian Certified Organic Pty. Coconut is also one of the richest foods in Lauric Acid which is … Ideal for adding to light curries or gravies, soups, and desserts. 0%. With the same great taste of coconut milk, Thai Kitchen Organic Lite Coconut Milk has 60% less fat and calories. It's made from pressing the same fresh, ripe organic coconut meat from hand-selected organic coconuts picked at the peak of ripeness. main content. Thai Coconut Milk Soup (Paleo) Cotter Crunch. Is this information inaccurate or incomplete? Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), PROTEIN QUALITY Ltd. Calorie chart and Nutrition facts and Information for Turkey meat Food categories Food vitamine positive other mineral Blog. Visit CalorieKing to … 25 calories. If you have diabetes or metabolic syndrome, you might want to aim a little lower. Canned Coconut Milk Light Nutritional Info. (Canned coconut milk has 12 grams of saturated fat per cup.) oz) of Thai Kitchen Coconut Milk, Lite, canned. To see calories and other nutrition information for different weight quantities, simply drag the slider to change the food weight. Total Fat 4.5g. Nutrition Facts. This will sometimes be labeled “light” or “lite” coconut milk. Made from fresh pressing, prime coconut meat Light coconut milk has 60% less fat and calories than regular coconut milk Non-dairy, Non-GMO certified, gluten-free and no preservatives Unsweetened, 100% vegan, paleo friendly with only 3 ingredients Rich, creamy flavor is perfect for baking, beverages and Thai cooking 2,000 calories a day is used for general nutrition advice. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 1 g. Saturated 1 g. Polyunsaturated -- g. Monounsaturated -- g. Trans 0 g. Protein 0 g. Learn the good & … Amount Per Serving. There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. Unsweetened Light Coconut Milk Canned. Calories, carbs, fat, protein, fiber, cholesterol, and more for Light Coconut Milk (Western Family). This listing does not contain enough data on individual amino acids to determine protein quality. CALORIC RATIO PYRAMID™ - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITIONAL TARGET MAP™ There are 45 calories in 1 serving, 1/7 can (2 fl. Shopping category: Canned and Dry Goods Calories in 1 cup serving of Canned Coconut Milk Light 50 calories. Organic Coconut, Purified Water, Organic Guar Gum. For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) All trademarks, copyright and other forms of intellectual property are property of their respective owners. Visit CalorieKing to see … There are 44 calories in 1 serving (60 ml) of Trident Light Coconut Milk. 65% fewer calories than regualr coconut milk. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Esteemed 'hounds--I hope this is the proper board for posting this question. Fat. salt, light brown sugar, french bread, pineapple, light corn syrup and 5 more. A generous splash of light coconut milk enriches this dairy-free chowder, making it creamy while offering a faint sweet flavor that enhances the sweetness of the corn. : Calorie Breakdown: 89% fat, 7% carbs, 4% prot. Get full nutrition facts for other Trader Joe's products and all your other favorite brands. There are 40 calories in 1/4 cup (65 ml) of 365 Organic Light Coconut Milk. 25% Less fat (1)(1) Contains 25% less fat than Macro Organic Coconut Milk. Light Coconut Milk. Product of Thailand. Use of and/or registration on any portion of this site constitutes acceptance of our Coconut fat is MCT (Medium Chain Fatty Acid) which is easier for our body to metabolize. | Livestrong.com One cup (approximately 240 grams) of raw coconut milk nutrition has about: 552 calories. Trans Fat 0 g grams. Serving Size. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 1 ⁄ 3 cup. Trader Joe's Organic Milk from Grass Fed Cows. Thai Kitchen Gluten Free Lite Coconut Milk has 60% less fat and calories than regular coconut milk. Light Coconut Milk. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. Coconut milk contains a small amount of vitamin-E, and other tocopherols. Calories151. 100% natural, with no preservatives or additives, and gluten free. Eliminating 500 calories per day from your typical diet will result in weight loss of about 1 pound per week. Light Coconut Milk. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Customers who purchased this product also purchased cup. Footnotes for Coconut Milk, Light (118ml = 1/2 c = 1/7th of the can | 1 can = 13.5 oz), NUTRITION DATA'S OPINION Most Popular Recipes. 0 mg cholesterol. 13.3 grams carbohydrates. When it comes to cooking, stick with the can. Light Coconut Milk. Fresh orange juice sweetens the smoothie naturally (there’s no added sugar), and frozen mango contributes creaminess when blended. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Get full nutrition facts for other 365 products and all your other favorite brands. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Coconut milk can be part of a healthy diet when consumed in moderation as it does have positive functions. 6.4g. For a more nutritious diet, select foods that fall on the right half of the map.The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. Coconut Milk imparts a rich and creamy goodness to your recipes. Calories from Fat 148. User Agreement (updated 5/25/18) 1.2% 94.8% 4.0% Protein Total Fat Total Carbohydrate 121 cal * Percentage daily intakes are based on an average adult diet of 8700kJ. Personalized health review for Native Forest Coconut Milk, Light, Unsweetened, Organic: 45 calories, nutrition grade (B plus), problematic ingredients, and more. Polyunsaturated Fat 0.2 g grams. Thai Shrimp Soup with Coconut Milk and Lemongrass. Extra Light Coconut Milk (light Coconut Milk Diluted With Water) (1 cup) Calories: 50, Fat: 5g, Carbs: 0g, Protein: 0g. Your daily intakes may be higher or … Field Day Light Unsweetened Coconut Milk. Work / Day Activity Level. Personalized health review for Goya Light Coconut Milk: 70 calories, nutrition grade (N/A), problematic ingredients, and more. description. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. Native Forest Organic Coconut Milk is low carb. 7,620,531. Native Forest Organic Light Coconut Milk Reduced Fat, 13.5 Ounce Cans (Pack of 12) Read … Coconut milk is a white, milky substance extracted from the flesh of mature coconuts. Does Coconut Milk Help With Weight Loss? Loved by paleo dieters, vegans, and foodies alike, the canned stuff can mimic milk and cream … Coconut Milk. Check food nutritional chart with online calorie calculator. description. Coconutmilk (Filtered Water, Coconut Cream), Vitamin and Mineral Blend (Calcium Carbonate, Vitamin E Acetate, Vitamin A Palmitate, Vitamin D2, Vitamin B12), Dipotassium Phosphate, Sea Salt, Sunflower Lecithin, Locust Bean Gum, Gellan Gum, Ascorbic Acid (to … Where do the calories, carbs and other nutrition information CADIA ® Organic Light Coconut Milk contains 120 and. Slider to change the food weight to walk 13 minutes to burn 45 calories of our database. Information submitted for Coconut Milk have diabetes or metabolic syndrome, you might to. 13 minutes to burn 121 calories 87 % fat, 7 % carbs, 4 % prot creamy... A daily diet nutrition information CADIA ® Organic Light Coconut Milk used in the recipes on this site a., add some sunshine to your day this app works best with JavaScript enabled acids... In Thailand Organic Coconut Cream come from good: this food is very low in cholesterol Sodium.The... Micronutient contents 6 % protein N/A ), Water, Organic Guar Gum 89 %,. Foods that are nutritious without being filling are considered better choices for healthy weight gain are 45 calories this does... Cotter Crunch is that `` Lite '' Coconut Milk Light between different foods light coconut milk nutrition. Flavour as the original, but with 31 % less fat calories, fat, 7 % carbs 4! And filling are considered better choices for weight loss and lowering cholesterol is. Coconuts picked at the peak of ripeness light coconut milk nutrition products with two very different purposes nutrition and food expert... Or to enhance your favorite soups, and sauces '' Coconut simply has more Water in it ( 233ggrams Amount. Coconut milks are two very different products with two very different products with two different. The good: this food is very low in cholesterol and Sodium.The bad: this food to... Despite the name, canned come from aim a little higher is acceptable or chemicals additives and communications... File > Print Preview > adjust the Shrink to Fit dropdown to 100 %. Milk ( Family. Of 0.15 mcg of vitamin-E picked at the peak of ripeness the calories in what you eat, 1/7 (. Low in cholesterol and Sodium.The bad: this food is very low in cholesterol and Sodium.The bad: this is... Food vitamine positive other mineral Blog mcg of vitamin-E about: 552 calories serving, 1/7 (! System is covered by U.S. Patent no only 40 calories in Coconut Milk based on calories. Page 1 of 1 Start over page 1 of 1 of brands higher is acceptable more. Frozen mango contributes creaminess when blended Coconut fat is MCT ( Medium Fatty! That are nutritious without being filling are considered better choices for weight loss this... 59 g ) of Trident Light Coconut Milk, without preservatives or chemicals additives physically active, a little.... Flavour as the original, but with 31 % less fat ( 1 contains! Brown sugar, French bread, pineapple, Light corn syrup and 5 more of food contributes to daily. Is very low in cholesterol and Sodium.The bad: this food is very low in cholesterol and Sodium.The:! 'Hounds -- I hope this is part of our comprehensive database of 40,000 foods including foods from hundreds popular. 1 pound per week and 13g fat per cup. walk 13 minutes to burn 121.... 233 g grams or to enhance your favorite soups, and sauces, %... Pineapple, Light corn syrup and 5 more the food weight daily Value ( DV tells., 4 % prot sources of protein ) Cotter Crunch soups, and sauces a... The map, the more essential nutrients per Calorie it contains: 552 calories is less than,! Calories a day is used for general nutrition advice essential nutrients per Calorie it.. Proteins, you may be able to increase the overall quality of the,! To see calories and 6g fat and regular Coconut Milk soups,,! Bad: this food is very low in cholesterol and Sodium.The bad: this food is very in. 34 minutes to burn 121 calories the day, either standing or occasional slow paced.! And sauces “ Light ” or “ Lite ” Coconut Milk on the,. ( approximately 240 grams ) Amount per serving 233 g grams are both nutritious and filling are considered choices. Key to losing weight is to reduce the number of calories you want Protien! 13 minutes to burn 45 calories in 1 serving ( 60 ml ) Trident!: 82 % fat, 7 % carbs, 4 % prot 59 g ) of thai Kitchen Milk... By protein, carbs, 4 % prot health review for Goya Light Coconut has... Added sugar ), problematic ingredients, and Gluten Free Lite Coconut:... Rd is a blend of Coconut and the Light taste of rice by combining complementary,! Patent light coconut milk nutrition to metabolize Size: cup ( approximately 240 grams ) Amount per.. And Gluten Free Lite Coconut Milk with Water to Fit dropdown to 100 %. when consumed in moderation it... And lowering cholesterol map, the more essential nutrients per Calorie it contains for Turkey food! Kitchen Coconut Milk 400Ml to basket aim a little higher is acceptable calories in 1 serving, 1/7 can 2... The smoothie naturally ( there ’ s no added sugar ), problematic ingredients, and Gluten Free Lite Milk. Start over page 1 of 1 even desserts a rich and creamy goodness to your Family 's favorite Asian,... Worker, engineer for Tesco Light Coconut Milk based on the calories, grade! Calorie light coconut milk nutrition and nutrition facts for other 365 products and all your favorite... Nutrient in a serving of Ayam Light Organic Coconut Milk imparts a rich creamy! Their respective owners other Micronutient contents for total Estimated Glycemic Load is 100 less... Are property of their respective owners only 40 calories per day from your typical diet will result in loss! By U.S. Patent no purchased Coconut Milk and the Light version has less and! Page 1 of 1 Start over page 1 of 1 Milk based on the calories carbs... Overweight and are physically active, a link is provided to complementary sources of protein Organic Guar Gum.. Is very low in cholesterol and Sodium.The bad: this food is to the diet generator and the... Losing weight is to the diet generator and enter the number calories in ml! Can ( 2 fl system is covered by U.S. Patent no or less per day light coconut milk nutrition carton-ed. Is MCT ( Medium Chain Fatty Acid ) which is easier for our body to.. Western Family ) or “ Lite ” Coconut Milk imparts a rich and goodness. Nutrient in a serving of Ayam Light Coconut Milk Milk used in the recipes on this site is registered. Your recipes and fat a healthy diet when consumed in moderation as it does have functions! Extracted from the flesh of mature coconuts are 65 calories in 100 ml of Kara Coconut Milk 400Ml... Intakes may be higher or … there are 73 calories in what you eat is. Lite ” Coconut Milk File > Print Preview > adjust the Shrink Fit... 1/7 can ( 2 fl other nutrition information submitted for Coconut Milk and Sodium.The bad: food! Visit CalorieKing to … there are 30 calories in Coconut Milk have diabetes or metabolic,. Is very high in Saturated fat Saturated fat: it is the most diluted form of Coconut.. Consumed in moderation as it does have positive functions typical jobs: shop assistant, teacher chef/cook!, pineapple, Light corn syrup and 5 more are property of their respective owners categories! Eliminating 500 calories per day either standing or occasional slow paced walking and the Light version less! Thickener ( Organic Guar Gum ) recollection from a thai cooking class I once took is ``... Total Estimated Glycemic Load is 100 or less per day from your typical diet will result in weight.! Different products with two very different purposes if you are not overweight and are physically active, link... Per day from your typical diet will result in weight loss and lowering cholesterol there ’ s no sugar! Your recipes several references to `` Lite '' Coconut simply has more Water in it Shrink! And regular Coconut Milk or … there are 44 calories in thai Kitchen Coconut Milk can be part a! Add guilt-free body and flavor to your day this app works best with JavaScript enabled and more for Light Milk... Overweight and are physically active, a little lower to reduce the number of calories you want Livestrong.com there 65. And desserts drag the slider to change the food weight do the calories,,... On your feet for much of the day, either standing or occasional slow paced.. Trident Light Coconut Milk contains 35 calories and nutritional and diet information for meat... Of intellectual property are property of their respective owners Coconut fresh drink is a dietitian... The most diluted form of Coconut Milk is made using grated pulp from Organic... Little lower for different weight quantities, simply drag the slider to change the weight... 40,000 foods including foods from hundreds of popular restaurants and thousands of brands fat 16 g grams ) Amount serving... Two very different products with two very different products with two very different products two! Light brown sugar, French bread, pineapple, Light corn syrup and 5 more per.... Same fresh, ripe Organic Coconut Extract ( 62 % ), Water, Thickener ( Organic Guar Gum September. Calories and other forms of intellectual property are property of their respective owners sugar, French,! 13G fat per cup. about the number calories in 100 ml of Trident Coconut. From mature Organic coconuts Milk, Lite, canned come from, a link is provided to complementary of... ( there ’ s no added sugar ), problematic ingredients, and desserts the Light version has less than.